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Monthly Archives: January 2025

Mango Turmeric Healing Smoothie

Mango Turmeric Healing Smoothie This vibrant smoothie is perfect for those looking to boost their immune system and enjoy a tropical taste. Mango and turmeric make a powerful combination. They offer both flavour and a pool of health benefits. Mango is full of vitamins A

How to eat to avoid acid reflux

How to eat to avoid acid reflux It is well known that eating habits are an important factor in causing acid reflux, burning pain in the chest and epigastrium, sour burps, bitter tastes, and not only that, but also cause bad breath. Now that you

Normal Body Temperature Range

Normal Body Temperature Range Normal body temperature is not a fixed value but instead exhibits slight variations among individuals. While a 19th-century German doctor established the benchmark at 98.6°F, modern research suggests a more accurate average is approximately 98.2°F. For adults, body temperature spans 97°F

Top 5 Low-Calorie Smoothies for a Healthier You

Top 5 Low-Calorie Smoothies for a Healthier You Incorporating low-calorie smoothies into your diet is a delicious way to boost your nutrient intake without overloading calories. These smoothies are perfect for anyone looking to maintain a healthy lifestyle while enjoying a variety of flavours and

Normal Body Temperature: Knowing The Basics

Normal Body Temperature: Knowing The Basics Body temperature is a term that represents the naturally occurring range generated by the human body. Any deviation from this range signifies the body’s response to internal issues, potentially arising from factors such as excessive physical exertion, inadequate nutrition,