Steps disease prevention “Office Syndrome”

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Steps of self-massage for disease prevention “Office Syndrome

Thai traditional medicine reveals 13 steps of self-massage. To prevent Office Syndrome, especially those who work from home.

The Department of Thai Traditional and Alternative Medicine recommends 13 self-massage steps. Prevent and alleviate office syndrome (Office Syndrome), especially those. Who have to work at home and not physically active during. The Work From Home period can do it by themselves. 

That due to the COVID-19 epidemic situation in the country, many agencies, both public and private sectors. There is a policy for personnel to work from home (Work From Home), which requires computers to work. Or have to meet online for many hours a day and find that The disease that comes with the Work From Home period is Office Syndrome. There is pain in the muscles of the shoulders, neck.

For solution to the disease. 

It is recommend that people. Who have to sit and work for a long time. keep self-massage.

Use the fingers of your right hand to knead the knuckles of your left hand and pull them straight out. Do it gently to feel the tension around your knuckles. Similar to removing a ring By doing every finger massage with this method It will help the tendons of the knuckles to relax. Allows the blood to circulate easily Prevent the occurrence of finger locks.

Use the thumb of your right hand to massage the back of your hand and palm of your left hand. Will help stimulate blood circulation around the palm and back of the hand

Use the thumb of your right hand. Massage the left wrist inside and out. This will help loosen the muscles and tendons around your wrist.

Extend your left arm straight forward with your right hand bending the fingertips of your left hand in an upward and downward motion, respectively. This will help stretch the muscles and tendons of the forearm.

Use the thumb of your right hand to massage along the inner arm muscles. Which is divided into 3 lines:

1) the thumb line
2) the middle finger line
3) the little finger line
, starting from the lower arm to the upper arm. Ending in the armpit area This will help loosen the inner arm muscles. Encourage blood to flow to the arm

Use the thumb of your right hand to massage along

the outer forearm muscles. In the middle finger from the wrist up to the shoulder area. This will help loosen the outer arm muscles.

Use the fingers of the right hand (index finger, middle finger, ring finger) to massage the left pectoral muscle. This will help loosen the chest muscles.

Use the fingers of the right hand (index finger, middle finger, ring finger) To massage from the left shoulder muscle line. And the neck muscle line. Ending at the base of the skull. In this case, it will help relax the muscles. Of the shoulders, nape of the neck. Allowing more blood to flow to the head area.

Massage alternately from the left side to the right side. starting from steps 1-8