Brown rice is rich in nutrients that are beneficial to health, with scientific research supporting the health-promoting properties of brown rice, including: May help control blood sugar levels Brown rice contains dietary fiber and magnesium, which can help slow down the rise in blood sugar
Waking up in the morning and feeling a dry, sore throat, or difficulty swallowing is a scary feeling, even if eating something at that time doesn’t seem appropriate. But it’s important to recharge when you’re sick. This is much easier if you choose the right foods for
Miso is a type of Japanese food product. It has a thick texture, a salty-sweet taste, and is light yellow to dark brown. And It is obtained by fermenting soybeans, rice or barley with koji (Koji), a type of fungus. It takes about 1-3 years to ferment. There
Anyone who hears the word fermented foods usually thinks of preserving food with salt. Or a lot of sugar. Sodium is high. The taste is sweet and salty. How can it be good for health ? But healthy fermented foods do exist. And many people know each other well too. So, ufabet
Wearing underwear to sleep depends on comfort and personal preference. Some people may feel more comfortable and sleep better in underwear. While some people may feel uncomfortable and sleep better if they don’t wear pants. ทางเข้า ufabet There are many women who don’t like wearing bras. When sleeping because I
Hormone melatonin treats depression and insomnia. Which, of course, is not good for the body. But it helps to adjust the hormone “melatonin” in the brain to work better. But how does the hormone melatonin help us sleep better? So what’s the best way to get this hormone
Steps of self-massage for disease prevention “Office Syndrome“ Thai traditional medicine reveals 13 steps of self-massage. To prevent Office Syndrome, especially those who work from home. The Department of Thai Traditional and Alternative Medicine recommends 13 self-massage steps. Prevent and alleviate office syndrome (Office Syndrome), especially those.