Browse By

Health benefits of brown rice

Brown rice is rich in nutrients that are beneficial to health, with scientific research supporting the health-promoting properties of brown rice, including: May help control blood sugar levels Brown rice contains dietary fiber and magnesium, which can help slow down the rise in blood sugar

How does unhealthy food affect your health?

Unhealthy foods are foods that have been processed in a way that may not contain nutrients that are beneficial to the body. They are full of sodium, sugar, and saturated fat. Eating too much unhealthy food can lead to many health problems, such as cardiovascular

Benefits of Chewing Gum

Chewing gum is a chewing product made from synthetic rubber (Gum) and is fortified with sweeteners, flavors and additives. It may help relieve stress, improve memory, reduce bad breath, prevent tooth decay, help you stay alert and may help you quit smoking. However, chewing gum

10 Super Healthy Seeds You Can Eat Every Day

Seeds are a versatile ingredient that can easily add flavor and nutrition to your meals. From chia seed pudding to roasted pumpkin seeds to pine nut pesto, there are countless ways to add nutritious seeds to your meals, boosting your protein, fiber, and ยูฟ่าเบท heart-healthy