Dietary Sources of Vitamin A / What are Important Sources of Vitamin A?

Vitamin A plays a vital role in many bodily functions the immune system. Eyesight and reproduction. helps develop and maintain bones and teeth, heart, lungs, kidneys and a host of other vital body organs.

Liver is one of the richest animal sources. Kidney, cod, eggs, meat, and dairy products like cheese, cream and fortifie milk rich sources. Regular consumption of vitamin A in our diet takes care of our eye health and ensures a healthy skin.

Recommend Intakes of Vitamin A

The best way to get the daily requirement is to eat. A wide variety of fruits, vegetables, fortified dairy foods, and other sources. The average intake infants less 6 months. Around 400 micrograms or mcg / day and those above 6 months.

Benefits of Vitamin A

• Immune Function: Vitamin A is an antioxidant and plays a vital role in strengthening and maintaining our immune system. Deficiency has associated with impaired immune system which causes repeated infections.
• Vision: Vitamin A plays a very หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ important role in preventing and slowing down the progression of night blindness and retinitis pigmentosa. Adequate consumption helps to maintain our eyesight for a long period of time and protects against age related loss of vision. Low vision in darkness indicates a deficiency.
• Age related macular degradation:  supplements in the form of beta-carotene along with other nutritional supplements have shown to slow down age related macular degradation of eyes in older people. Studies have shown that a combination of multivitamins. Including beta-carotene along with zinc and copper can reduce the risk of age related macular degradation by up to 25%.