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Monthly Archives: July 2023

Hormone melatonin treats depression and insomnia.

Hormone melatonin treats depression and insomnia. Which, of course, is not good for the body. But it helps to adjust the hormone “melatonin” in the brain to work better. But how does the hormone melatonin help us sleep better? So what’s the best way to get this hormone

Steps disease prevention “Office Syndrome”

Steps of self-massage for disease prevention “Office Syndrome“ Thai traditional medicine reveals 13 steps of self-massage. To prevent Office Syndrome, especially those who work from home. The Department of Thai Traditional and Alternative Medicine recommends 13 self-massage steps. Prevent and alleviate office syndrome (Office Syndrome), especially those.