Top 5 Low-Calorie Smoothies for a Healthier You

Browse By

Top 5 Low-Calorie Smoothies for a Healthier You

Incorporating low-calorie smoothies into your diet is a delicious way to boost your nutrient intake without overloading calories. These smoothies are perfect for anyone looking to maintain a healthy lifestyle while enjoying a variety of flavours and benefits. Below, we share 5 specially curated low-calorie smoothie recipes with their health benefits and easy-to-follow instructions.

1. Morning Berry Energiser

Start your day with this vibrant smoothie, which is full of the natural sweetness of berries and the creamy texture of Greek yoghurt. This smoothie offers the antioxidant power of berries with protein-rich yoghurt to kickstart your metabolism and energise your morning.

Rich in antioxidants and vitamins, berries help reduce inflammation and promote heart health. At the same time, yoghurt provides a decent amount of calcium and probiotics for digestive health. This smoothie is ideal for breakfast or an early morning snack as it awakens the senses and boosts energy levels. Here is the recipe:

Ingredients:

  • Strawberries (fresh): 50g
  • Blueberries (fresh or frozen): 50g
  • Greek yoghurt (unsweetened): 100g
  • Honey (optional): 10ml

Steps:

  • Place all ingredients in a blender.
  • Blend on high until smooth.
  • Serve immediately for a refreshing start to the day. 

Nutritional Information:

  • Calories: 150
  • Protein: 8g
  • Carbohydrates: 20g
  • Fats: 1g

2. Green Detox Smoothie

This smoothie is a perfect combination of leafy greens and high-fibre fruits. It helps detoxify and cleanse your system. The subtle sweetness of apple balances the bitterness of greens, making it a refreshing drink. 

Spinach and kale are rich in vitamins and minerals that improve skin health and bone health and provide necessary fibres to aid digestion. This smoothie is excellent as a mid-morning refreshment or a light post-workout recovery drink. Here is the recipe:

Ingredients:

  • Spinach (fresh): 30g
  • Kale (chopped): 30g
  • Apple (chopped): 50g
  • Cucumber (sliced): 50g
  • Water: 100ml 

Steps:

  • Add all ingredients to a high-speed blender.
  • Blend until smooth and frothy.
  • Enjoy chilled for the best taste. 

Nutritional Information:

  • Calories: 120
  • Protein: 3g
  • Carbohydrates: 25g
  • Fats: 1g

3. Tropical Protein Punch

This tropical smoothie features mango and banana, providing a rich source of vitamins and a sweet, creamy texture. Paired with protein-rich Greek yoghurt, this smoothie is perfect for sustaining energy throughout the day.

Mango is rich in vitamin A, which is excellent for skin and eye health. At the same time, bananas provide potassium, which is essential for เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา heart health and muscle function. This smoothie is ideal for a filling lunch or an afternoon snack to keep you satiated and energised. Here is the recipe: 

Ingredients:

  • Mango (chopped): 100g
  • Banana (sliced): 50g
  • Greek yoghurt (unsweetened): 100g

Steps:

  • Combine mango, banana, and yoghurt in a blender.
  • Blend until smooth.
  • Serve immediately for a creamy, fulfilling smoothie. 

Nutritional Information:

  • Calories: 220
  • Protein: 10g
  • Carbohydrates: 40g
  • Fats: 2g

4. Antioxidant Avocado Mix

Avocado adds a smooth, creamy texture to this nutrient-rich smoothie. It also offers the tanginess of fresh oranges. It is an excellent choice for those looking to improve their skin and overall health with healthy fats.

Avocado is a superb source of healthy fats, vitamins E and C, which are vital for skin health and immune function. This smoothie is perfect as an early evening snack to replenish your body and curb pre-dinner hunger pangs. Here is the recipe

5. Berry Green Detox Smoothie

This delightful smoothie offers the refreshing flavours of mixed berries with the nutritional benefits of spinach and kale. That makes it an excellent choice for detoxification and health. 

Berries provide antioxidants that help fight free radicals. At the same time, the leafy greens offer fibre and iron. These nutrients enhance the detoxifying process. Ideal for morning consumption, have this smoothie to kickstart your day with a boost of energy and nutrients. Here is the recipe: 

Ingredients:

  • Mixed berries (frozen): 100g
  • Spinach (fresh): 30g
  • Kale (chopped): 30g
  • Water: 150ml
  • Honey (optional): 10ml 

Steps:

  • Place berries, spinach, kale, and water into a blender.
  • Blend until smooth, adding honey for sweetness if desired.
  • Serve this vibrant, health-boosting smoothie chilled. 

Nutritional Information:

  • Calories: 120
  • Protein: 4g
  • Carbohydrates: 25g
  • Fats: 1g