Small things that many people overlook, but are important for hygiene and confidence, are ‘ears and ear canals’, small spots on the face that we often neglect, even though they are areas that collect dust, sweat, and bacteria as much as the face. If not taken care of properly, it can cause various problems such as unpleasant odors, inflammation, or even infections. Therefore, we should be careful to take care of our ears in order to use them effectively throughout our lives. The methods for taking care of ear health are as follows:

• To clean your ears, use a clean cloth dampened with water and wipe the earlobe. And the ear canal as far as your fingers can reach.
• When you have a cold or sore throat, you should not blow your nose hard. Or block one side of your nose while blowing your nose. This will cause germs in your throat and nose to push up into your middle ear, causing an infection that can become otitis media.
• People who have symptoms of allergic colds are more likely to develop otitis media from a secondary infection แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ. You should avoid things that cause allergies and take medication to relieve the symptoms.
• Earwax may be dry or wet. If there is a lot, it will fall out or flow out on its own. Therefore, it is not necessary to spin or clean your ears.
• Avoid shouting or making loud noises at each other, and avoid loud places. You should have your hearing checked every 6 months.
• If an insect gets in your ear, do not pick it out because this will cause the insect to go deeper into your ear. You should use clean water or safe oil, such as olive oil, and drop it into the ear canal for a while to kill the insects. Then tilt your ear to let the oil flow out along with the insects.
• Be careful not to let your ears be hit hard, such as slapping your ears with both hands. This will cause the eardrum to rupture or the ear bones to fall out, which will result in reduced hearing.

Finally, when there are abnormalities in the ear, such as tinnitus, ringing in the ears, dizziness or vertigo. Earache, fluid or pus draining from the ear canal, itchy ear, facial paralysis. Or paralysis of one side of the face, you should consult an ENT doctor immediately.