Seeds are a versatile ingredient that can easily add flavor and nutrition to your meals. From chia seed pudding to roasted pumpkin seeds to pine nut pesto, there are countless ways to add nutritious seeds to your meals, boosting your protein, fiber, and ยูฟ่าเบท heart-healthy fats.

10 Healthy Seeds

1. Flaxseeds Flaxseeds are an excellent source of protein and dietary fiber. They are also rich in important micronutrients such as manganese, thiamine, and magnesium.

2. Hemp seeds or hemp seeds are an important source of nutrients, rich in protein, healthy fats, manganese, vitamin E and magnesium.

3. Pumpkin seeds are not only rich in healthy fats and protein, but also rich in manganese, magnesium, and phosphorus.

4. Poppy seeds are a source of dietary fiber and minerals, rich in manganese and calcium.

5. Sunflower seeds : Adding sunflower seeds to your diet is an easy way to increase your body’s intake of vitamin E, thiamine, and manganese.

6. Chia seeds are considered the king of fiber. Compared to other seeds, chia seeds are richer in fiber. They are also an excellent source of manganese, phosphorus, and calcium. They are also rich in protein and heart-healthy fats.

7. Sesame seeds are rich in vitamins and important minerals such as copper, manganese, calcium, and magnesium.

8. Pine nuts used in Korean cooking : Although they are called nuts, pine nuts are actually seeds according to botanical principles. Pine nuts are rich in vitamin K, copper, and magnesium.

9. Quinoa is often categorized as a healthy seed and grain, with similar preparation and consumption methods to grains. However, quinoa is actually an edible seed.

10. Pomegranate seeds are packed with nutrients. Pomegranate seeds are full of dietary fiber, vitamin K, and vitamin C. Although they are low in calories, they are full of nutrients that the body needs.