Food is an important factor that can help prevent or cause future diseases, especially in the elderly. Here are some simple techniques that, with a little attention, can help you live longer.

It is undeniable that currently there are technological advancements in treating diseases. However, the food has changed quite a lot. It is a major cause of inflammation in the body and is the root cause of disease. Therefore, choosing the right food is an important factor that will http://ufabet999.app help the elderly reduce the risk of disease and live a longer, healthier life.

Techniques for eating to age slowly and reduce the incidence of disease!

Eat less, age slowly; eat more, age quickly. 

When you get older, your body’s energy usage will not require a lot of food, but it must have enough energy. This can be observed from the elderly who live to be a hundred years old or more.

They usually have a small body size, a good weight, are not fat, and if we eat less or do IF (Intermittent Fasting), the body will have an Autophagy process, which is the collection of dead cells, bad cells (Cell Death), which will make us healthy and live longer.

Sugar is poison, the more you eat, the older you get.  

According to medical science, when sugar enters cells in excessive amounts, the process of Advance Glycation End Products (AGEs) will occur, which are sticky sugar molecules that stick to cells, attach to proteins that are important to the body, or collagen, causing the skin to wrinkle easily. They can also attach to important proteins in the brain, increasing the risk of Alzheimer’s disease.

Choose to eat carbohydrates that are not refined, 

such as unpolished rice, brown rice, riceberry, sweet potatoes, taro, pumpkin, various grains, and carrots. These foods are complex carbohydrates that will slowly release energy throughout the day, making you feel full and satisfied for a long time.

Avoid high-sugar fruits. 

Although fruits contain vitamins and minerals, you should choose fruits that are not too sweet. Fruits with a high glycemic index (High Glycemic index) such as dates, watermelon, pineapple, and mango will cause inflammation in the body. You should choose fruits with a low glycemic index (Low Glycemic Index) that are not too sweet (Low Glycemic Index) such as avocados, cherries, apples, and strawberries.  

Choose colorful fruits and vegetables 

because different colored fruits contain different antioxidants and vitamins, such as:

Eggplant, purple color, provides Anthocyanin which protects skin pigments, making skin stronger. 

The red color from tomatoes comes from Lycopene. Tomatoes must be heated to release Lycopene. It helps prevent prostate cancer in men. In addition, Carotenoid comes from 

Yellow vegetables, carrots, pumpkin and Alpha-carotene is found in green vegetables.

Choose high-quality protein , such as protein from fish, eggs, beans, mushrooms, and seaweed. For chicken eggs, if eaten properly, such as boiled, steamed, or blanched, not fried or stir-fried with a lot of oil, it will not cause the body’s cholesterol levels to increase.

You should not eat the same food repeatedly because you will get the same nutrients and vitamins repeatedly. The nutrients are insufficient and other necessary vitamins are lacking. 

Choose good fats such as avocado, olive oil and nuts. Eat alkaline foods to help cells function more easily, such as green leafy vegetables.

Avoid processed foods , hot dogs, sausages, bacon, and foods in this Ultra-Processed Food group, including artificial sweeteners, because they can increase the risk of depression and anxiety by up to 49%.

All of these are recommendations from medical experts, which both men and women can start doing right away. You don’t have to wait until you are old to slow down premature deterioration. Also, don’t forget to exercise regularly, drink enough water, and avoid alcoholic beverages to reduce the rate of illness.