Brown rice is rich in nutrients that are beneficial to health, with scientific research supporting the health-promoting properties of brown rice, including:
May help control blood sugar levels
Brown rice contains dietary fiber and magnesium, which can help slow down the rise in blood sugar levels. In addition, brown rice has a glycemic index of 50, which means it can cause blood sugar levels to rise more slowly after a meal than white rice, which has a glycemic index of 72. Therefore, ยูฟ่าเบท http://ufabet999.app consuming brown rice may help control blood sugar levels.
May help reduce the risk of heart disease
Brown rice contains lignans, which have properties similar to the hormone estrogen. They help reduce the risk of heart disease and fight inflammation in the body. Consuming brown rice may therefore help reduce the risk of heart disease.
May help control weight
Brown rice is high in dietary fiber, which has the property of making you feel full for a long time, reducing your appetite, and helping to reduce excess energy consumption that may lead to being overweight or obese. Therefore, consuming brown rice may help control your weight or reduce the risk of being overweight.
May help relieve depression
Serotonin, a complex carbohydrate found in brown rice, has properties that help reduce anxiety and induce a feeling of calm. In addition, brown rice also contains GABA, which has properties that help balance neurotransmitters in the brain, helping you feel relaxed and sleep well. Consuming brown rice may therefore help improve your mood, make you feel relaxed, and help relieve stress or depression.
Nutritional value of brown rice
100 grams of cooked brown rice provides approximately 123 kilocalories of energy, including the following nutrients:
- Carbohydrates 25.6 grams
- Protein 2.74 grams
- Dietary fiber 1.6 grams
- Fat 0.97 grams
- Phosphorus 103 milligrams
- Potassium 86 mg
- Magnesium 39 mg
- Choline 9.2 mg
- Sodium 4 milligrams
In addition, brown rice also contains minerals such as selenium, calcium, iron, copper, zinc and vitamins such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9 or folate.