How to eat to avoid acid reflux

It is well known that eating habits are an important factor in causing acid reflux, burning pain in the chest and epigastrium, sour burps, bitter tastes, and not only that, but also cause bad breath. Now that you know this, let’s explore eating habits and foods that can help keep you away from acid reflux or alleviate the symptoms.
Reduce, abstain, quit
- Immediately after eating, avoid lying down, exercising, lifting heavy objects, bending over, or bending over.
- Eat just the right amount. Don’t eat too much.
- Avoid eating late at night. Do not eat anything within 3 hours before bedtime.
- Avoid fried foods, oily foods, fast foods, butter and milk.
- Avoid gas-producing foods such as all types of beans, highly spicy foods, or strong-smelling vegetables such as onions and garlic.
- Avoid foods with strong flavors, such as very spicy, very sour, very salty, or very sweet.
- Avoid certain beverages such as coffee, tea, chocolate, soft drinks, and alcoholic beverages.
- Avoid citrus fruits such as oranges, tomatoes, etc.
People with acid reflux disease should not be discouraged because. After looking at the list of eating behaviors that should be หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ avoided, reduced, and avoided. What else can be eaten? In fact, there are still many foods that are friendly to people with acid reflux that can be eaten. As for general foods, some can be eaten, but eating behavior should be adjusted. Foods that are friendly to people with acid reflux include:
- Easily digestible, low-fat foods such as steamed fish, boiled fish, boiled brown rice, and whole wheat bread.
- Foods that do not stimulate acid secretion, such as potatoes and sweet potatoes.
- Alkaline vegetables and fruits, such as bananas, contain pectin fiber that helps with bowel movements.
- Drinks should not be acidic or gas-producing. It is best to drink plain water.
Acid reflux, even though it is a chronic condition, simply adjusting your behavior and diet can reduce the severity of the disease.