Mango Turmeric Healing Smoothie

This vibrant smoothie is perfect for those looking to boost their immune system and enjoy a tropical taste. Mango and turmeric make a powerful combination. They offer both flavour and a pool of health benefits.

Mango is full of vitamins A and C, which enhance immunity. At the same time, turmeric is popular for its anti-inflammatory and antioxidant properties. This smoothie is ideal for คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย an afternoon lift or an early evening treat that won’t disrupt your sleep. Here is the recipe:

Ingredients:

• Mango (chopped): 100g
• Turmeric powder: 1g
• Coconut water: 150ml
• Lime juice: 5ml 

Steps:

• Place all ingredients into the blender.
• Blend until smooth.
• Enjoy the soothing, flavorful benefits of this tropical smoothie. 

Nutritional Information:

• Calories: 120
• Protein: 2g
• Carbohydrates: 28g

Anti-inflammatory Mango Turmeric Smoothie

Turmeric and ginger come from the same family and are powerful spices. They contain anti-inflammatory properties which reduces inflammation in the body. While short term inflammation is needed to heal injuries, long-term inflammation is harmful for our bodies and can lead to chronic illnesses. Eating anti-inflammatory foods is a great way to lower inflammation and prevent disease.

Black pepper helps our bodies absorb and use turmeric better, so adding a couple of dashes ups the benefits of this smoothie without compromising the taste.

Mangos are usually one of those fruits we just eat on tropical vacations, but mangos are widely available and packed with nutrients. They are an excellent source of vitamin A and C which have immune boosting properties. They are also a good source of vitamin B6, potassium, and magnesium.